Are you not confident when it comes to sports? Or your child doesn’t feel confident? It’s very natural if you haven’t played since long and trust us, it’s totally ok. But you also should trust that if you try to keep going, you’ll slowly build that confidence with time as you progress in your sporting skills. Athletes to experience nervous jitters before a competition. In fact, many feel embarrassed due to probable mistakes in the upcoming match or competition. The biggest mistake they do is comparing themselves with other athletes. Some are always worried about impressing the coach or parents while others keep doubting their skills. As long as these things are in your mind, you cannot build confidence in yourself. One must believe in their own skills, focus on self-improvement instead of comparing with others and try not to impress someone else but self. Here are a few tips that can help you understand how to improve self-confidence in sports.
Building Self – Confidence is What you Need in Sports
It is not about your ability to perform but your own belief on your ability to perform. If you believe that you perform very well at sports, then that builds confidence in you. Sometimes, people have amazing skills in them but due to lack of confidence, they lose whether it’s sports or any other aspect of life. Your confidence levels define success in sports and other life aspects.
Do you know that sports have the capability to increase confidence in a person? Consider a lazy person who wakes up late in the morning, irregular to school and always gets low grades at school. Clearly, this person believes that s/he can’t achieve anything in life despite having big dreams. Including an hour of some kind of sport to a daily routine can actually boost some confidence and motivate this person to start believing that s/he can do better in life. Over time, the person may start attending classes regularly; this leading to some interest in the subject, thereby improving grades. Physical activities have a direct impact on the mind.
Make more Friends
Try to make friends who are active in sports. This will increase your interest in sports and help you build confidence. In sports, people play in teams; this means you’ll learn how to trust others and how to work as a team. These days, lacking a good circle is leading people to work individually and being unable to work in a team means unsuccessful in most part of the career. We all know that organizations work in teams but if we lack this skill, then we’re at loss. Get along with all kinds of people and you’ll learn different things from each other.
Teaches to Handle Stress
Have you ever tried to play something when you’re stressed? You might have observed your nerves calming down. We’re not talking about increasing heartbeat after playing an hour of cricket. Stress is related to your brain and hormones and excess release of stress hormone isn’t healthy. The same hormone release during physical activity is normal but not when you’re sedentary. When you play, your ability to handle stress improves.
Mistakes are Normal and are Stepping Stones to Success
Everybody knows that mistakes are stepping stones when you learn from them and try not to repeat them but how many people actually are not scared of making mistakes? Do you feel embarrassed when you make a mistake while playing? And do you not play in fear of the same? If yes, you need to think again. Make mistakes but don’t feel embarrassed about them because even a successful athlete might have made the same mistake in the early years of learning the sport. The only difference is that s/he didn’t quit playing but learnt from it and tried not to repeat it. If your child learns this in sports, s/he will apply the same in real life matters as well.
More Positive Energy
A happy person is always energized while an unhappy person always is low in energy. Do you know why? It’s in the hormones. Endorphins like serotonin are your happy hormones which when released boosts the mood resulting in an increase in the energy. Playing sports daily can make you happy especially when you perform well and this can make your day. Your entire day goes well making you more productive without making you feel tired. You can call this positive energy and a key to success.
Keep Working On It
Sports can help boost self-confidence but again, this depends on your performance. If your performance isn’t good then you may lose that confidence. Just remember that nothing comes easy. You need to work for it. Do not get disappointed easily and keep going on. It’s ok to fail sometimes but it’s not ok to accept failure. One should keep trying to improve skills.
Motivated enough to start playing? Not sure where to start? Or where to play? Visit us at BSporty. We’re here to guide you through.